One of the most powerful techniques I’ve learned in improv is repeating a mantra over and over again in my head during a scene. I learned this from Keith Johnstone and he recommends starting with “I love you” or “I hate you.” It doesn’t really matter, as long as you repeat some words over and over (it could be a nursery rhyme or a single nonsense word).
I love you tends to produce warm, positive scenes and I hate you tends to produce intense, passionate scenes (although not necessarily hateful).
We tried mantra scenes at Safeword rehearsal tonight with delightful results. On the surface, the scenes seem to be uninteresting (a man asking his friend to be his best man in his wedding or an army recruiter trying to recruit her nephew) but below the surface, the results are intense. The actors are strikingly present and interesting to watch.
Mantras are especially good for breakup scenes because you often have to ’squeeze’ the dialog out between the mantra in your head. It gets easier with practice, but the sometimes labored speech is very similar to what you would see if you could watch two real people trying to express themselves while breaking up with each other.
Concentrating on the mantra makes you forget about the crowd and doesn’t give you any space to fall into thought. Since most fear on stage for an improviser comes from a fear of the audience or anxiety about what to say next, mantras are very easy and powerful ways to diminish fear and produce realistic acting.
There is something magnetic about someone who is ‘in the moment’.. I would call this quality authenticity. We are drawn to people who are authentic.